I feel like my health is increasing every single day as well as I could not be more proud of myself, during this global pandemic I have been taking fantastic care of my physical health, including starting a new exercise regime, reducing my drinking, as well as quitting smoking.
I am looking as well as feeling particularly fantastic everyday, but recently I have been suffering from low quality sleep.
For a few afternoons, I thought that I was going to need to quit caffeine. Then, I realized that my insomnia was absolutely connected to poor indoor air quality at night. You see, as this pandemic has stretched on, the outdoor climate has changed harshly. We are experiencing typical Summer temperatures as the months float by. As our outdoor air temperature has changed, our indoor air quality controls have also adapted. For the first time, my fantastic friend and I have been using the central cooling system that came installed in this rental home. It turns out, the A/C device is doing some funky stuff in the middle of the night as well as these air quality swings have been messing with my sleep schedule. I noticed that no matter how my fantastic friend and I program the control unit, our central cooling system seems to take a break from providing cool, fresh indoor air around 3 a.m. every night. I wake up as well as find that my room is filled with stagnant, muggy air. No matter how numerous fans are blowing, I cannot get back to sleep when I am covered in sweat in the humid as well as stinky air. Due to the quarantine, I have not been able to call out a central heating as well as cooling professional to inspect the A/C unit. So I decided to purchase an A/C window device to resolve the problem on my own, but poor air quality be damned, I’m going to care about my healthy quarantine.