No matter how many fans are blowing, I can’t get back to sleep when I’m covered in sweat in the humid as well as smelly air
I feel like my health is changing every single day as well as I could not be more proud of myself, then during this global pandemic I have been taking good care of my physical health, including starting a current exercise regime, reducing my drinking, as well as quitting smoking. I’m looking as well as feeling really good everyday, however recently I have been suffering from low quality sleep. For a few days, I thought that I was going to need to quit caffeine. Then, I realized that my insomnia was absolutely connected to disappointing indoor air quality at night. You see, as this pandemic has stretched on, the outdoor weather conditions has changed severely. My friend and I are experiencing official Summer temperatures as the months float by. As our outdoor air temperature has changed, our indoor air quality controls have also adapted. For the first time, my pal and I have been using the central cooling system that came installed in this rental home. It turns out, the A/C unit is doing some funky stuff in the middle of the night as well as these air quality swings have been messing with my sleep schedule. I noticed that no matter how my pal and I program the temperature control, our central cooling system seems to take a chop from providing cool, fresh indoor air around 3 a.m. every night. I wake up as well as find that my room is filled with stagnant, muggy air. No matter how many fans are blowing, I can’t get back to sleep when I’m covered in sweat in the humid as well as smelly air. Due to the quarantine, I haven’t been able to call out a central heating as well as cooling serviceman to inspect the A/C unit. So I decided to purchase an A/C window unit to resolve the concern on my own. Poor air quality be damned, I’m going to cherish my healthy quarantine.