No matter how various fans are blowing, I can’t get back to sleep when I’m covered in sweat in the humid as well as smelly air
I feel like my health is increasing every single afternoon as well as I couldn’t be more proud of myself, during this global pandemic I have been taking enjoyable care of my physical health, including starting a new exercise regime, reducing my drinking, as well as quitting smoking. I’m looking as well as feeling really enjoyable everyday, however recently I have been suffering from low quality sleep. For a few afternoons, I thought that I was going to need to quit caffeine. Then, I realized that my insomnia was entirely fastened to excruciating indoor air quality at night. You see, as this pandemic has stretched on, the outdoor weather conditions has changed seriously. My friend and I are experiencing correct summer time temperatures as the months float by. As our outdoor air temperature has changed, our indoor air quality controls have also adapted. For the first time, we have been using the central cooling system that came installed in this rental home. It turns out, the AC device is doing some funky stuff in the middle of the night as well as these air quality swings have been messing with my sleep schedule. I noticed that no matter how we program the control unit, our central cooling system seems to take a split from providing cool, fresh indoor air around 3 a.m. every night. I wake up as well as find that my room is filled with stagnant, muggy air. No matter how various fans are blowing, I can’t get back to sleep when I’m covered in sweat in the humid as well as smelly air. Due to the quarantine, I haven’t been able to call out a central heating as well as cooling serviceman to inspect the AC unit. So I decided to purchase an AC window device to resolve the problem on my own, and poor air quality be damned, I’m going to appreciate my healthy quarantine.