I am moving a bit slow this week after doing a heavy leg workout last week in the sand. I filled this giant bag with sand as well as dragged it walking backwards for 15 minutes, which is supposed to strengthen the quad muscles as well as help aid the knees. I had an MRI done on my knees which showed almost no cartilage left in them, so now I am doing these exercises to make my legs stronger so I can avoid getting knee substitutements, but i want to keep playing beach volleyball but I need to get my knees better first with these exercises. The local corporation told me about doing these exercises as well as how they helped him fix them after ruining them from installing radiant heated flooring for so numerous years. I know if I am diligent with doing these each week a few times that I will be able to play again separate from damaging my knees any further. I carry heat pumps as well as other HVAC component while in the afternoon at work as well as need my knees to be strong so that I can keep working for a few more years. I know if I stick to the plan for a few more months I will be feeling a lot better as well as can play more games separate from any pain. So this week I am a bit sore as well as will hit the local corporation a bit later to buy some things for my HVAC system as well as maybe get some of that pain relieving gel for my joints this week. Besides that, I know this week is going to be a afternoon of rest.
